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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Whatever your goal, whether it�_Ts reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.

Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme. This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme.It is also the perfect amount of time for anyone to reboot their fitness using Simon�_Ts Intelligent Fitness methods, insights and motivational advice. This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous.

Now everyone can benefit from A-list trainer Simon Waterson’s unparalleled knowledge with this easy to follow and highly effective workout programme. TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book.Over the last 25 years he has become the film industry's most in-demand health and fitness performance coach.

Whatever your goal, whether it’s reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks. If you've got a barbell, a couple of dumbells, bench, bosu ball, Swiss ball and some exercise bands go for it.Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program.

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