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The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

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Also known as safety reappraisal, this technique has been shown by scientists to significantly decrease fear. It taught me that fearing my pain and my corresponding hyper vigilance was creating an unending cycle of intense, REAL PAIN that my brain was accustomed to producing.

Zuerst gibt es einen kurzen Überblick zur wissenschaftlichen Lage von chronischen Schmerzen (und anderen Erkrankungen) und wie sehr das Gehirn diese beeinflusst.

There are 3 stages to every relapse; Panic, Forcing it Down (practicing somatic tracking with a ferocity and vehemence that defeats the very purpose) and finally the conquering of the relapse by the patient by getting a grip over herself and practicing the technique of somatic tracking in a relaxed, unforced and flowing manner. An hour into the book my pain started to drift away as I learned how neuroplastic pain enters the body. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. I would have scoffed and thrown this book if I didn't know better, but there is *actual science* to back it up.

Here, I’ll describe my motivation for reading, what the books is about, give my review and share the official synopsis.We're just part of his carelessly planned seesaw ambitions path, which he's apparently embarked upon w/zeal, but no substance whatsoever.

I have also read work by Dr John Sarno, which is similar, but this feels more science-driven and obviously modern, because it came out just a few months ago. That's the program (w/a lot of fluffery in between pages, w/his many anecdotal sidebars about people he's helped).Without the explanatory paragraphs, here are the headings explaining possible clues that the source is HEAD and not BODY. Working to improve our health can sometimes be hard work, so it’s important to also make time for enjoyment! You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. This book helps you take a good, loving, kind look at yourself and know that you deserve to feel safe in your body again.

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