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Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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The information was really useful and I learned additional information to what I already knew which I am happy and grateful for however, this is 8 hours of repetitive information that could have been condensed into 2. Best take away- “Bad bacteria will shout at you as they are dying off, often triggering cravings for chocolate, carbohydrates, sugar.

What makes this book so unique is that women now have a fasting manual that will help customize food and fasting to match the needs of their hormones. The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all– free. I would love something that goes along with the book and MY cycle that tells you foods to eat for certain times of the month or which exercise would good or not good. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Dr Mindy is an advocate for people's health and has a plethora of geeky science, hacks, tips and tricks to help people, especially women to be empowered with their health and hormones.

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr.

I think her messaging is on target: avoid toxic ingredients (read labels); sugar bad; complex carbs bad; fruit and vegetables good; protein animal and/or plant good; good and bad fat; good and bad oils. So I’m going to give you a little backstory about everything that went through me to put this book out, and why I’m so excited to get it into your hands. I’ve ventured into intermittent fasting on and off so this was a good look into how women have to go by a different set of rules so to speak.Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Audio Download): Dr.

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