Posted 20 hours ago

Viridian L-Theanine & Lemon Balm 90 Veg caps

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L-theanine is an amino acid that occurs naturally in green tea (Camellia sinensis) and has been shown to possess anti-stress, anti-depressant, neuroprotective, and cognitive performance enhancing properties. Traditionally found in tea, L-theanine is an amino acid that has been found to support relaxation in the body. People who are pregnant or breastfeeding should avoid taking lemon balm unless approved by a qualified healthcare provider. So the fillers or bases of these products (where required) are foods such as bilberry or alfalfa, some of the great things that you know you should eat, but probably don't. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition.

The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease. The only other variables are a change in diet to low carbs, lost weight and feel healthier in two months. Our Theanine and Lemon Balm Complex makes the perfect partner to Valerian, for the temporary relief of sleep disturbances and mild anxiety.This information is supplied for personal use only and may not be reproduced in any way without the prior consent of Planet Organic and ackowledgement. As a non-protein amino acid, L-theanine crosses the blood-brain barrier, exerting various neurophysiological and pharmacological effects. Our favourite must have product for every household is the Raw Coconut Oil that we always recommend if cooking at a high temperature. Contains 100% active ingredients, formulated by expert nutritionists with no artificial fillers and no nasties. Lemon balm has a long history of use in traditional herbal medicine primarily as a sedative and relaxant with recent studies also showing it to be useful for improving attention and memory.

To learn more about how you can improve your sleep hygiene, feel free to read the articles in our dedicated sleep health resources. A diet based around whole foods, fruits vegetables, and the right types of fats can be the greatest health insurance we can have.When you have an excess in the body, you may experience anxiety and nervousness, which may prevent you achieving restful sleep. Theanine has been shown to cross the blood/brain barrier and and influence brain wave activity, thus having a calming effect easing stress and anxiety as well aiding sleep. I always keep some and use as and when especially if worked on the laptop too late and can’t switch off my racing thoughts. As a result L-Theanine is widely recommended by practitioners for those during times of stress and anxiety. However, always consult a knowledgeable healthcare provider before adding new supplements to your regimen to be sure they are safe.

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