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Ape Crunchy Chcolate Coconut Bites 10 Packs of 26 g

£9.9£99Clearance
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Because salt can have a stimulating effect on the body, Nutritionhelp generally recommends that sodium from cheap table salt should be kept low in the diet. I formed little bite-size coconut balls with my hands, and I used a teaspoon for dosing. When you put a piece of the mixture in your hand, coconut oil will slowly melt so you can shape your ball nicely. Once you made a ball, roll it in a shredded coconut immediately. Dip the chilled balls into the melted chocolate. You can use a spoon, fork, or wooden skewers (so they look more like little cake pops) to help you dip them. Make sure to get the coconut completely covered in chocolate. Coconut oil also contains medium chain fatty acids which is easily digested in the human organism and almost immediately converted into energy. So these sweet coconut bites are actually like a small healthy energy bomblets.

For making these Healthy Coconut Bites you will need only 4 ingredients - shredded unsweetened coconut, coconut oil, honey and vanilla extract.

📖 Recipe

coconut oil: is also a must for this recipe as it hardens at room temperature. You'll also use a couple of teaspoons in the chocolate coating. If you’re looking to upgrade your candy selection, coconut is a great ingredient to incorporate into your recipes. Not only is it naturally sweet, but it’s also a source of healthy fat, helps to keep your teeth and bones healthy, and can even keep you hydrated. Ingredients Now that I know all these wonderful things about coconut and how its consumption contributes to my health, coconut is my favorite superfood beside chocolate, and a must have in my kitchen. The first time I made these, it was a total fail. I ended up literally just mixing all the coconut in with all the melted chocolate and pressing it into a pan. When all else fails, press it into a pan and call it bars. That’s my thinking.

I'm really a big fan of coconut. A BIG fan! But until a year ago I didn't know that eating a coconut is actually really healthy for my body. To be perfectly honest, until a year ago I didn't know much about that tropical splendor. If you’re making your own homemade shredded coconut for these healthy treats, you’ll need to start there. You can follow my easy guide for making your own desiccated coconut here, covering everything from how to expertly open your coconuts to peeling and then drying the fresh meat to turn it into delicious little flakes. Make and shape the balls

Melt the chocolate slowly and gently until smooth and spreadable. We don’t have a microwave, so I had the best results melting this in a stainless steel bowl placed in a hot oven for about 10 minutes. You can leave it as it is or sprinkle it with a little sea salt – this will enhance the chocolate flavor.

If you’re using white chocolate, you can experiment with food colorings and dyes (though use very sparingly as they’re strong!) to create a rainbow of colors. You can store these coconut chocolate balls at room temperature because the chocolate will have already solidified. Just keep away from warm places otherwise the chocolate may start to melt! They’ll keep for up to five days like this.As the coconut mixture is chilling, melt the chocolate in a small bowl. You can either do this in the microwave in 20-30 second bursts until melted (stir in between so the chocolate doesn’t burn) or using a double boiler or the bain marie method. A main staple in the diet for many living in the tropics around the world, coconut flesh is high in saturated fats. They taste so good, you’d never believe they were good for you – that might be my favorite thing about these coconut bliss balls. My second favorite thing? They’re no-bake chocolate coconut balls, so it’s about as low-effort as making a dessert can get. One of these fats is Lauric acid, which as been found to encourage helpful HDL cholesterol levels in the blood Also, you will need a food processor with the extension for grinding or an ordinary coffee grinder. While grinding coconut flakes in the electric grinder some of oils from coconut releases and you'll get a wet, dense mixture - something like the coconut butter.

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