Ready to Ride: Winning Fitness

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Ready to Ride: Winning Fitness

Ready to Ride: Winning Fitness

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After the birth of my first child I struggled to return to my normal weight. I tried various forms of self directed exercise programs and diets but never seemed to make any progress. Frustrated with no results for what seemed like too much effort over two years, I turned to Ben Greenfield. Ben assessed my situation and developed a personalized training routine to target my problem areas. Within weeks I noticed visible signs of progress. Over the next few months working with Ben, my endurance improved, I grew stronger, and I reached my weight and body fat goals. Now for the first time that I can remember I am not exercising or dieting to lose weight but because I enjoy it. With Ben’s encouragement and guidance I am now training for triathlons with the confidence that I am in the best shape of my life.” In the words of successful fitness business CEO Ollie Marchon, there’s no right or wrong way to open a gym, studio, or fitness space. Everyone’s journey will be different. Everyone has different resources to start with. And the journey into business will be informed by your attitudes, your ideas, and your mindset. As we heard at Elevate 2023, by 2030 it’s estimated that over half the UK population will be aged over 50. So, longevity is more important than ever. Fitness programmes for older adults were also a trend in ACSM’s list (and have been for the last few years). Ben’s commitment to his clients is apparent. In the immediate, I have lost weight and fat, but more importantly gained a new perspective on my nutrition and training habits. The healthy choices I make when I eat out, and grocery shop, are now second nature. The entire shape of my body has changed. I especially love my “gravity defying” glutes! My friends and family are constantly commenting on my new body and positive attitude since starting my training with Ben. Thank you for pushing me past what I think is possible!”

Independent Gymssupport growing, independent fitness businesses across the UK and Ireland. When your gym becomes a member of Independent Gyms you get access to a range of exclusive benefits. And that includes offers from leading suppliers. As well as networking online and in-person with likeminded gym owners. Work with hotels to offer a discounted day, 3-day, or 7-day pass for hotel guests (or another special offer). Idea #9: Go outside It’s all about finding the right fitness business ideas for your gym. And as we’ve covered, there’s plenty to choose from. And we’ve only just scratched the surface! The same day, Fitness+ will also introduce its newest Collection, Pilates for More Than Your Core, featuring a curation of 20- and 30-minute Pilates workouts designed to strengthen the entire body using just a resistance band. Users can do these workouts on their own or as a complement to Strength and Core workouts. Other available Collections in the service include Train to Row a Fast 2000 Meters, Run Your First 5K, Get into a Groove with Dance, Resilience for Life’s Ups and Downs, and more. What makes #DoingOurBit stand out from the crowd is the fact it’s bespoke to the NHS and every workout carries a personalised thank you message from the personal trainers. It’s very much aimed at getting people started and into exercise and fitness with plenty for beginners. From yoga, Pilates and dance fitness to seated fitness, low and high impact sessions, relaxation and family fun - there’s something for everyone. We launched with 27 personal trainers and 40 workouts, but as the platform and awareness have grown, so too has the number of personal trainers and variety of sessions with new content coming on board each month.With iOS 16, Fitness+ users have even more ways to stay motivated toward their next goal. They can now earn dedicated awards for personal records, streaks, or major milestones, including completing a Fitness+ workout or meditation such as “First Fitness+ Core Workout” or “Best Fitness+ HIIT Workout.” Once you’re inspired, commit to your new business or business change. And work hard to bring it to life. Whether you’re using new technology, appealing to new member demographics, or adding new classes, embracing new ideas is the best way to make sure you succeed.

Starting September 12, Fitness+ will also introduce new seasons of Time to Walk and Time to Run; the latest Artist Spotlight series featuring music from Mary J. Blige, The Rolling Stones, and The Weeknd; and a new Yoga trainer I first met Ben in my quest to find answers why I was not making headway, he was working as a clinician and coach associated with a sports medicine practice. He performed a basal metabolic test on me and guess what? a suppressed metabolic system. After that he consulted with me about what avenues I should look at. Ben will lay it out very straight when he has to but in my case he did not have to. His method was to educate me and I will make the correct decisions. Ben supplied me studies and literature that supported courses of action, and some courses needed physician assistance, what he provided me was instrumental in getting a solution in place, he also referred me to a naturepath physician. Like I said, I love self-experimentation when it comes to health and fitness and all of that kind of stuff. I have tried almost all of the ratios when it comes to diet (high carb/low fat, high protein/low fat, high fat/low carb, etc.) and the one that works the best by far is your approach of high fat/low carb. It has made a huge improvement on my performance and body composition. I am at a 4% body fat right now and stay around 4-6% all year. I can do 5hr workouts on nothing but water and some eggs or something before I go and be just fine, and I can also race competitively at the national level in Nordic skiing races eating some coconut butter and heavy cream before my race. I have read your “low carbohydrate guide for athletes” book and also all of the things that Peter Attia has talked about. The science behind the low carb/ high fat approach is really cool. And I have to thank you sooo much for opening my eyes to this concept! So, as you start out, if you want to grow fast, join the only network for independents. Idea #2: Create a strength training gym

Brentford starting 11

Training with barbells, dumbbells and kettlebells has steadily remained popular for years. And in the post-pandemic years, this type of training is more popular than ever. Then came a stage where unknowingly some food habits and lifestyle became a part of my day to day life. It started positively impacting my near and dear ones and right after 3 months when I thought I am nearing the end of my journey, I came to realize, I had just begun. I can’t thank Ben enough. DoingOurBit is going from strength to strength and has been recognised and shortlisted as a finalist in no fewer than four separate awards. After completing two marathons, I decided to commit myself to improving my performance on the next. On a physician’s advice, I went to Ben, first for metabolic testing and then for his online training program. I have been very impressed with his depth of knowledge; he has applied intelligence and structure to my training with good effect on my overall fitness and my running. His responses to my questions are prompt and useful, yet he never makes me feel like I am a nuisance – I feel supported in all my efforts. I consider Ben a valuable resource for all levels of athletes.” There are dozens of fitness franchises in the UK. They’ll provide you with the expertise, know-how and commercial clout for a successful 2023. Top UK gym franchises include Anytime Fitness, énergie Fitness, Snap Fitness, and truGym.

Meghan Trainor, the Grammy Award-winning singer-songwriter who rose to prominence with her record-breaking debut single “All About That Bass.” But your level of success depends on how efficiently you’re able to generate traffic. After all, traffic is the lifeblood of an online business. Serious about tapping into the transformative opportunity that wellbeing presents to fitness businesses? It’s important to recognise that it starts with your wellbeing as a leader. Start with something simple. For example, providing a meditation space for your members to make your club part of their regular wellbeing routine. And you’ll start to appeal to members who are looking beyond their workouts. As well as us all ‘doing our bit’, we were joined by some incredibly generous personal trainers who gave up their time to record bespoke and unique workouts for the platform. We chose them carefully and ensured they worked to exacting criteria set by Study Active and ourselves.Increasingly members of all ages are looking for training that improves their daily lives. Functional fitness training that boosts balance, endurance, and coordination. To get the newest features, use Apple Fitness+ with Apple Watch Series 4 or later with watchOS 9 paired with iPhone 8 or later with iOS 16, iPad with iPadOS 16, or Apple TV 4K or Apple TV HD with tvOS 16.

The recommendations they give carry far more weight than even the most effective adverts. So, give them an incentive to tell people all about what you offer. Bowflex was founded in 1986 (more than 35 years). In their words, they are the gold standard and most dependable name in home fitness.With watchOS 9, Fitness+ workouts now display additional onscreen guidance along with trainer coaching to help users get the most out of their workouts, including Intensity for HIIT, Cycling, Rowing, and Treadmill; Strokes per Minute (SPM) for Rowing; Revolutions per Minute (RPM) for Cycling; and Incline for walkers and runners in Treadmill. There’s no limit to the type or amount ofbenefits you can offer your members. The only limit is your imagination. Idea #11: Let your members do the selling for you A winning idea can be the thing to help you revitalise your business and accelerate to the next level. Especially if you keep that positive mindset and make sure you’re open to taking advantage of fitness industry trends. The next year my body had started to adapt and the training level came up. Ben was very diligent in explaining what and why he was prescribing workouts. His guidance from planning races while fitting in a family life was a virtue highly valued by myself and my family. I actually won my age division at both a sprint and Olympic distance triathlon’s. I actually saw #208 which was #132 loss. Should you do it? The world of fitness is full of opportunities to turn an idea into a roaring success. With the right mindset and resources, you can be successful. Thoughts matter – you always need the right mindset

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